Start Time :
February 24, 2021 @ 8:00 amFinish Time :
February 28, 2021 @ 5:00 pmAmritam Retreat
| 1st Night At Retreat | |||
| Time | Activity | ||
| 5:00-6:30PM | Welcome at Amritam Retreat Farm, Tea with snacks | ||
| 6:30-7:15PM | Introduction Session | ||
| 7:15- 8:15PM | Spiritual Guidance | ||
| 8:15-8:45PM | Supper | ||
| 9:15PM | Sleeping Time | ||
| 1st Day At Retreat | |||
| Time | Activity | ||
| 4:30 AM | Wake Up and Gather in hall for Meditation | ||
| 5:00-6:00AM | Amritam Silent Meditation | ||
| 6:00-6:30AM | Yog Nidra | ||
| 6:30-7:15AM | Divine Guidance | ||
| 7:30-8:15AM | Warm up Yoga, Asana, Pranayama | ||
| 8:15-9:00AM | Bath and Get Ready | ||
| 9:00-9:30AM | Breakfast | ||
| 9:30AM | Back to Cottage – Rest | ||
| 11:30- 12:30PM | Ice Breaking Group Activity | ||
| 12:30 -1:30PM | Self Silent Meditation | ||
| 1:30-2:00PM | Lunch | ||
| 2:00-3:15PM | Back to Cottage- Silent Stay | ||
| 3:30-4:00PM | Yog Nidra | ||
| 4:00-5:00PM | Amritam Letting Go Meditation With Amritam Meditation | ||
| 5:00- 5:45 PM | Spiritual Guidance | ||
| 5:45-6:45PM | Evening Walk And Stretching | ||
| 6:45-7:30PM | Silently Free | ||
| 7:30-8:00PM | Dinner | ||
| 8:00-8:30PM | Bhakti Rass | ||
| 9:00PM | Sleeping Time | ||
| 2nd Day At Retreat | |||
| Time | Activity | ||
| 4:30 AM | Wake Up and Gather in hall for Meditation | ||
| 5:00-6:00AM | Amritam Silent Meditation | ||
| 6:00-6:30AM | Yog Nidra | ||
| 6:30-7:15AM | Divine Guidance | ||
| 7:30-8:15AM | Warm up Yoga, Asana, Pranayama | ||
| 8:15-9:00AM | Bath and Get Ready | ||
| 9:00-9:30AM | Breakfast | ||
| 9:30AM | Back to Cottage – Rest | ||
| 11:30- 12:30PM | Ice Breaking Group Activity | ||
| 12:30 -1:30PM | Self Silent Meditation | ||
| 1:30-2:00PM | Lunch | ||
| 2:00-2:30PM | Back to Cottage- Silent Stay | ||
| 2:45-3:15PM | Yog Nidra | ||
| 3:15-4:15PM | Amritam Chakra Meditation With Amritam Meditation | ||
| 4:15- 5:00 PM | Spiritual Guidance | ||
| 5:00-6:00PM | Amritam Art Meditation | ||
| 6:00-7:30PM | Silently Free | ||
| 7:30-8:00PM | Dinner | ||
| 8:00-8:30PM | Bhakti Rass | ||
| 9:00PM | Sleeping Time | ||
Amritam Wellness Retreats Schedule |
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| 3rd Day At Retreat | |||
| Time | Activity | ||
| 4:30 AM | Wake Up and Gather in hall for Meditation | ||
| 5:00-6:00AM | Amritam Silent Meditation | ||
| 6:00-6:30AM | Yog Nidra | ||
| 6:30-7:15AM | Divine Guidance | ||
| 7:30-8:15AM | Warm up Yoga, Asana, Pranayama | ||
| 8:15-9:00AM | Bath and Get Ready | ||
| 9:00-9:30AM | Breakfast | ||
| 9:30AM | Back to Cottage – Rest | ||
| 10:00 -11:30AM | Blind Fold Walking Meditation | ||
| 11:30-12:30PM | Stretching | ||
| 12:30PM | Back to cottage | ||
| 1:30PM -2:00PM | Silent Lunch | ||
| 2:00PM-3:15PM | Back To Cottage | ||
| 3:30PM-4:30PM | Silent Connect with nature | ||
| 4:30-6:30PM | Nature walk (Camping) (Video Testimonial) | ||
| 6:30PM-7:30PM | Certificate Distribution | ||
| 7:30-8:30PM | Supper | ||
| 8:30-9:00PM | Bhakti Rass | ||
| 9:00PM | Sleeping Time | ||
Amritam Wellness Retreats Schedule |
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| Day 4th at Retreats | |||
| Time | Activity | ||
| 5:30 AM | Silent Walk | ||
| 6:30-7:00AM | Relax | ||
| 7:00-8:00AM | Bath and Getting Ready | ||
| 8:00–9:00AM | Breakfast | ||
| 9:00-11:00AM | Mindfulness Journey with Mam and Checkout | ||